[家常料理] 蝦米炒苦瓜

hgtee

蝦米炒苦瓜 Fried Bitter Gourd with Dried Shrimp

材料Ingredients:

苦瓜 150克

蝦米1湯匙 (蝦米洗淨濾干)

鹽，胡椒粉和糖適量

姜片少許

蒜末和洋蔥末

150g of Bitter  Gourd

1 tablespoon dried shrimp  (soaked n drained)

sliced ginger

minced garlic &  onion

salt, pepper and sugar

苦瓜去瓤，切成薄片，加入鹽腌制10分鐘, 濾干 。

鍋中加入油燒熱加入姜片，蒜末和洋蔥末炒香，

加入苦瓜片和調味料，

適量的鹽，胡椒粉和糖。翻炒至脆軟即可。

clean and slice bitter gourd into thin slices

soak bitter gourd with lightly salted water for about 10 minutes, drained

heat oil in wok, add in sliced ginger, minced garlic & onion

fry for 1-2 minutes, add in the dried shrimps stir fry for another 1-2 minutes

pour in the bitter gourd, add in salt, pepper and sugar to taste

stir fry the bitter gourd until cooked

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